Online Zoom introdutcion to the material provided to ensure all attendees have the prerequired level of knowledge to facilitate a smooth learning process. 

Four Modules of content separated into:

1. An introduction to the principles and thought processes behind truly understanding, analysing, designing and progressing exercise as a professional, complete with the science of force and how it relates to exercise
   
2. Essential anatomy fundamentals of the Spine & Trunk, and the exercises to challenge it
3. Essential anatomy fundamentals of the Lower Body and the exercises to challenge it
4. Essential anatomy fundamentals of the Upper Body, and the exercises to challenge it

Group Q&A with Dr Mark Slavin to ensure you've appropriately understood the modules to date.

Practical workshops recapping and further exploring the principles discussed in the online content

• Application of principles to Exercise Analysis and Design
• Use of cues to improve execution

COO of RTS Global, Coach Benny is a qualified Mechanical Engineer with First Class Honours, RTS Mastery certification and over 10 years of experience as a Personal Trainer.