Online material released in stages to provide the ability to learn the basics in your own time.

• Principles and thought processes behind RTS
• Essential anatomy fundamentals
• The science of force and how it relates to exercise

Practical workshops recapping and further exploring the principles discussed in the online content

• Application of principles to Exercise Analysis and Design
• Use of cues to improve execution

Coach Benny, Founder & CEO of Joompa Technologies, Malaysia's leading personalised fitness platform.

A qualified Mechanical Engineer with First Class Honours, and over 10 years of coaching experience, Benny provides resistance training to the most challenging of clientele.

The region's only RTS Mastery graduate, Level 1 instructor and the only RTS student to have taken Level 1, Foundations and RTS Mastery, Benny spends a considerable amount of time annually based in the US, continuing his learning through leading educators.