A 2-hr online introduction to commence the course.

• Establishing the principles and thought processes behind RTS
• Demonstrations of why Exercise Mechanics is so fundamental to an understanding of Exercise

Online material provided to ensure all attendees have the prerequired level of knowledge to facilitate a smooth learning process.

• Essential anatomy fundamentals
• The science of force and how it relates to exercise
• Exploration of the theory behing training the main joint functions
  

Periodic Zoom Calls to recap each module is completed and understood by all students.

A 3-day workshop applying the theory to practical settings to explore how the combination of anatomy and physics creates our understanding of exercise.

• Application of principles to Exercise Analysis and Design
• Use of cues to improve execution