Online material released in stages to provide the ability to learn the basics in your own time.

• Principles and thought processes behind RTS
• Essential anatomy fundamentals
• The science of force and how it relates to exercise

Practical workshops recapping and further exploring the principles discussed in the online content

• Application of principles to Exercise Analysis and Design
• Use of cues to improve execution

He has spent his career focusing on optimising exercise technique and helping individuals and athletes perform at the highest level. He has
worked with professional golfers and tennis players as well as Cricket, AFL and NRL players.

Alex has spent the last 5 years delivering exercise education courses and certifications with a number of institutions in Australia.

​During his studies in the USA he also completed Muscle Activation Techniques
used by the Denver Broncos NFL team and many elite USA athletes.

For 10 years Shane has been refining his skills and knowledge, constantly challenging and questioning the methods used for rehabilitation and athletic performance.