Online material released in stages to provide the ability to learn the basics in your own time.

• Principles and thought processes behind RTS
• Essential anatomy fundamentals
• The science of force and how it relates to exercise

Practical workshops recapping and further exploring the principles discussed in the online content

• Application of principles to Exercise Analysis and Design
• Use of cues to improve execution

Coach Benny, Founder & CEO of Joompa Technologies, Malaysia's leading personalised fitness platform.

A qualified Mechanical Engineer with First Class Honours, and over 10 years of experience coaching martial arts and resistance training.

The region's only Level 1 instructor and the only RTS student to have taken Level 1, Foundations and RTS Mastery, Benny spends a considerable amount of time annually based in the US, continuing his learning through Dr Mark Slavin & Tom Purvis.