Bizarrely — unlike any other professional coaching relationship — you can actually get a few half-decent results as a PT without having a clue what you’re doing.
If you can create a process that your clients enjoy with fun and engaging sessions, they’ll often stick to it.
Any experienced trainer will tell you that adherence is the key factor to making progress, for most of the population. If they’re not making progress, it’s often less about what they’re doing, and more about how accurately and consistently they’re (not) doing it.
Some activity is better than no activity. And a scientifically-sound program is useless if the client never shows up for it.
You’ll often see coaches saying how they make fitness “fun” or “accessible”. In itself, there’s immense value to this, because many of the general population actually hate working out – and the idea of doing so presents a major barrier to overcome every day they’re ‘supposed’ to exercise.
But, hang on - isn’t that achieved by a lot of group classes too?